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  • BEGINNERS
  • INTERMEDIATE
  • ADVANCED
  • COOL DOWN
  • WARM UP
  • POST NATAL

BEGINNERS

INTERMEDIATE

ADVANCED

COOL DOWN

WARM UP

POST NATAL


“I, as a doctor and an athlete, am passionate about this diet as it addresses a number of aspects in our lifestyles that are negatively impacting on our healths, whilst , at the same time making it simple to eat the right way; namely by addressing what foods are genetically good for us.”

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